Trying to lose weight is heart breaking. Even though there are opportunities and information everywhere, you just seem stuck and can’t really get over yourself to exercise or eat healthy....

There are plenty of good reasons to get your butt in gear at the gym and it’s likely you’re stressing over just one: slim-to-bare it. For many women, toning the bottom...

What’s the point of hard work if you don’t celebrate success once your goal is accomplished? It’s important to celebrate these less tangible, but important rewards, because they serve as...

Winters are at its peak with the snow descending on the beautiful northern mountains. The misty mornings and early dusk makes us want to cozy ourselves up in our bed for...

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