Trying to lose weight is heart breaking. Even though there are opportunities and information everywhere, you just seem stuck and can’t really get over yourself to exercise or eat healthy....
According to a research, 74 % of women and 80 % of men live under stress because of overload of work and insufficient rest. And to get quick relief from...
There are plenty of good reasons to get your butt in gear at the gym and it’s likely you’re stressing over just one: slim-to-bare it.
For many women, toning the bottom...
Love 'em or hate 'em, we shouldn't judge someone's gym selfie — it might just be helping that person reach their fitness goals. Fitness is hard work, plain and simple...
What’s the point of hard work if you don’t celebrate success once your goal is accomplished? It’s important to celebrate these less tangible, but important rewards, because they serve as...
Winters are at its peak with the snow descending on the beautiful northern mountains.
The misty mornings and early dusk makes us want to cozy ourselves up in our bed for...
Your workout wardrobe exhibits your personality. So instead of making it look dull and boring, add hues, designs, new varieties, give it an awesome, sporty look. If you are wondering...
We now live in a world where fitness has become the new trend among people and investing in their body and mind is the new choice of lifestyle. In a...
Yoga and all its schools, like the kundalini yoga, the hatha yoga, the bikram yoga, etc. have been around in their present day form for centuries. And for centuries we...
Understated, underappreciated and underrated. The importance of the right yoga dress is all these three. We only see few people going out to yoga classes wearing the required yoga dress,...