Do you feel demotivated every time it starts pouring right before you are about to leave for the gym? Or, does the smell of fried spicy food entice you while on the run?...

It is tempting to hit the snooze button on your alarm or make excuses when you’re feeling lazy to workout. It’s important that you know it is called working out...

For a well-rounded fitness routine, stretching is just as important as strength and cardio work. Starting off with some stretching exercises will increase flexibility, reduce tightness, and ultimately, make...

Are your planning on starting with a workout routine? If yes, then this article will help you gain insights on the different types of workout wear you need for your...

Trying to lose weight is heart breaking. Even though there are opportunities and information everywhere, you just seem stuck and can’t really get over yourself to exercise or eat healthy....

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