For a well-rounded fitness routine, stretching is just as important as strength and cardio work. Starting off with some stretching exercises will increase flexibility, reduce tightness, and ultimately, make...
Whether you're into heavy-duty workouts or do more of a soft jog around your neighborhood a few times a week, either way, you probably own a sports bra. A...
When looking for a sports bra, women look for both style and functionality. It’s tough to find the perfect blend of both. The ones that may score high on the...
1) Fit Fancy Faded Leggings
If you are looking for a relaxed fit accompanied with durability, choose the fit fancy faded leggings. Made with 92% polyester, this legging has a wide...
Trying to lose weight is heart breaking. Even though there are opportunities and information everywhere, you just seem stuck and can’t really get over yourself to exercise or eat healthy....
According to a research, 74 % of women and 80 % of men live under stress because of overload of work and insufficient rest. And to get quick relief from...
There are plenty of good reasons to get your butt in gear at the gym and it’s likely you’re stressing over just one: slim-to-bare it.
For many women, toning the bottom...
Love 'em or hate 'em, we shouldn't judge someone's gym selfie — it might just be helping that person reach their fitness goals. Fitness is hard work, plain and simple...
What’s the point of hard work if you don’t celebrate success once your goal is accomplished? It’s important to celebrate these less tangible, but important rewards, because they serve as...
Winters are at its peak with the snow descending on the beautiful northern mountains.
The misty mornings and early dusk makes us want to cozy ourselves up in our bed for...