Trying to lose weight is heart breaking. Even though there are opportunities and information everywhere, you just seem stuck and can’t really get over yourself to exercise or eat healthy....

There are plenty of good reasons to get your butt in gear at the gym and it’s likely you’re stressing over just one: slim-to-bare it. For many women, toning the bottom...

What’s the point of hard work if you don’t celebrate success once your goal is accomplished? It’s important to celebrate these less tangible, but important rewards, because they serve as...

Winters are at its peak with the snow descending on the beautiful northern mountains. The misty mornings and early dusk makes us want to cozy ourselves up in our bed for...

We now live in a world where fitness has become the new trend among people and investing in their body and mind is the new choice of lifestyle. In a...

Yoga and all its schools, like the kundalini yoga, the hatha yoga, the bikram yoga, etc. have been around in their present day form for centuries. And for centuries we...

Understated, underappreciated and underrated. The importance of the right yoga dress is all these three. We only see few people going out to yoga classes wearing the required yoga dress,...

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