Wearing comfortable and appropriate clothing can be the difference between an enjoyable workout and an hour of misery. Whether you’re hitting the gym, running miles or exercising in the comfort...

Do you feel demotivated every time it starts pouring right before you are about to leave for the gym? Or, does the smell of fried spicy food entice you while...

For a well-rounded fitness routine, stretching is just as important as strength and cardio work. Starting off with some stretching exercises will increase flexibility, reduce tightness, and ultimately, make your...

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